Protein Now! Blog

Snacking, especially late at night or throughout the day, can easily push you into a caloric surplus if the snack is low in protein. Many prepackaged "100-calorie" snacks fall short here: without enough protein, hunger returns within 30 minutes, leading...

If you’ve never considered including liquid protein shots in your daily nutrition plan, you’re missing out. Imagine all the time you can save each week by not having to mix a shake and then clean your shaker bottle. Or worse…...

Busy schedules, on-the-go parents, and travel can leave you in the drive-thru line at your favorite fast-food restaurant or grabbing unhealthy snacks at the nearest gas station. But high-protein snacks on the go can not only save you time and...

If you’re like most people, late-night snacking is a common occurrence. Unfortunately, it’s crushing your weight loss. The good news is that there are some healthy snacks for weight loss at night that can put you back in the driver’s...

How much protein have you had today? It sounds like a simple question, but it now follows people through places where nutrition advice used to feel far away. Grocery shelves, convenience-store coolers, meal kits, and ready-to-eat lunches are all being...

Protein used to belong to gym regulars, meal-preppers, and the people who knew exactly how many grams of protein were sitting on their plate. Now it is showing up everywhere ordinary people make food decisions, from grocery aisles and coffee...